Mountain Sickness - Health Advice |
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The cause
Only those healthy and trained should attempt such expeditions, and if in doubt medical advice should be taken. All including the physically fit can get acute mountain sickness during rapid ascent if staying for more than 12 hours above 2500 metres. It affects all ages including children when the symptoms may be more difficult to recognise. The altitude difference undergone in 24 hours is the determining factor. From 3000 metres and higher, the risk increases when the altitude difference between encampments exceeds 300 metres. Definitions Early signs of acute mountain sickness include headache, nausea, anorexia and insomnia. If vertigo, vomiting, apathy, staggering and dyspnoea occur, immediate accompanied descent is essential. Failing to descend may be fatal. Prevention.
Acetazolamide (Diamox) can be used as prophylaxis for mountain sickness when a gradual ascent cannot be guaranteed. It should NOT be used as an alternative to a gradual ascent. It acts on acid-base balance and stimulates respiration. It should be combined with a good fluid intake. It should not normally be used in young children except under close medical supervision. Dose: 250mg bd. for adults. A smaller dose (125mg bd) is probably just as effective and gives less side effects. Treatment
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Mountain Sickness - Health Advice |
Travel-Images.com
|